Sureya Baldwin

SUREYA BALDWIN

I’m Sureya Baldwin (she/her), a Registered Psychotherapist (Qualifying) in Ontario with a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Sociology from Mount Royal University. I offer psychotherapy to individuals and couples navigating anxiety, life transitions, relationship challenges, and neurodivergence. I have a particular interest in couples counselling, supporting partners experiencing communication difficulties, emotional disconnection, and recurring relationship patterns.

My approach to therapy is collaborative, strengths-based, and client-centred, informed by a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and the Gottman Method. I believe meaningful change begins with feeling safe, understood, and accepted. I tailor therapy to your unique experiences, needs, and goals, creating space for self-exploration, curiosity, and personal growth. Whether you are seeking individual therapy to better understand yourself or couples counselling to strengthen your relationship, I aim to provide compassionate, personalized support.

In our work together, we can explore patterns that affect your emotional well-being and relationships, strengthen communication skills, and develop a deeper understanding of yourself and others. As a biracial person myself, I understand that navigating multiple cultural identities can bring unique experiences and challenges. My goal is to help you navigate challenges, build on your existing strengths, and move toward healthier relationships and a life that feels more fulfilling and aligned with your values.

Areas of Focus: 

• Neurodiversity-affirming and trauma-informed care
• Couples counselling for communication, conflict, sex, intimacy, and relationship patterns
• Individual therapy for relationship concerns, interpersonal challenges, and attachment patterns
• Support with anxiety, stress, emotional regulation, and life transitions
• Navigating uncertainty, feeling stuck, and personal growth
• Culturally responsive support for biracial individuals and immigrants, including identity, belonging, and cultural differences

I strive to create a supportive, non-judgmental space where you feel comfortable showing up as you are.

Sureya’s session rates are $140 for 50-minute adult individual therapy and $210 for 75-minute adult individual therapy. Couples counselling is $140 for 50 minutes or $210 for 75 minutes.
She offers her sessions virtually or over the phone.

Sureya offers therapy in English, or in a mix of French and English. Sureya offre des services de thérapie en anglais ou en combinant le français et l’anglais.